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How I Get Out of Seasonal Depression
Submitted by Ruthie Suarez Seasonal depression has been a challenge for me, especially during transitions between warm and cold weather or from cold to warm weather. As summer fades into fall and winter shifts into spring, I often find myself feeling down, unmotivated, and emotionally drained. These changes in temperature and daylight impact my mood, making it harder to stay productive and engaged with daily life. However, over time, I’ve found ways to navigate these feelings and lift myself out of seasonal depression. One of the biggest things that helps me is going out on some days more and surrounding myself with people who make me feel happy and supported.…
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From Petals to Personality: Blooming in September with the Aster
Submitted by Jodie Li Born in September, my birth month flower is the aster—a delicate yet resilient flower known as the “star of the garden.” Its vibrant colors and rich symbolism reflect who I’ve grown to be: my personality, values, and journey as a young woman navigating her early 20s. Asters are challengers and overcomers, blooming in late summer and early fall when other flowers fade. This resilience mirrors my approach to life. Like the aster, I’ve learned to adapt and grow, even when faced with obstacles. Life can be harsh, and personal challenges or pursuing goals often feel like uphill battles. But stepping back doesn’t mean giving up—it means…
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The Traits of a Perfect Couple: What We Admire Most
Submitted by Steven Pham When we think of the perfect couple, images of love-filled moments, mutual respect, and unwavering support often come to mind. Whether it’s inspired by a romantic comedy or an Instagram post, society tends to paint an idealized picture of relationships. But what truly makes a couple “perfect”? Perfection doesn’t mean flawless, rather, it’s about the qualities that help couples thrive and grow together. Let’s take a look at some of the most cherished qualities that help a relationship endure and thrive over time. 1. Communication: The Foundation of Strong Relationships At the heart of every successful relationship is clear and honest communication. Perfect couples are those…
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How I Keep In Touch With Friends I Never See
Submitted by Will Chen As a college student, I have grown up with many friends, some of whom I do not get to see often. Graduating high school was an emotional time as the people I grew up with would soon go down their own paths and live their own lives. Three years into college, it is now apparent that maintaining the connections grown throughout the years of middle and high school would require effort. I do not get to see some of my closest friends for months. However, each time I see them in person, it is as if we haven’t spent even a day apart. This is thanks…
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Why Valentine’s Day Should Be Everyday
Submitted by Angelina Ng One of the most popular holidays in the month of February is Valentine’s Day. Valentine’s Day is represented to celebrate love, whether it is romantically, platonically, or pure admiration. Every year, on February 14th, loved ones express their love through words and actions. The National Retail Federation (NRF) conducted an annual survey, which resulted in a statistic that concluded that in 2024, Americans spent around $25.8 billion on Valentine’s Day. The average American spent over half their Valentine’s Day budget on their significant other. Additionally, Americans spend the majority on gifts for family members, friends, teachers, classmates, and even pets! February’s month encompasses a time of…
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Seeing Climate Change in Action: Where are the Blizzards?
Submitted by Will Chen Winter is one of my favorite seasons of the year to experience. I love the cold air and brisk morning winds. Most of all, I love playing in the snow and watching snowflakes drift down. On winter days, looking out my window and seeing piles of pearly white snow brings me so much joy. However, as each year passes by, the Earth is getting warmer. More specifically, the amount of snowfall in the Northeast has dramatically decreased over the past few years. Many of my happiest memories consisted of snow days, staying indoors, and shoveling the pavement. Nowadays, I only remember sprinkles of snow each winter.…
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Love on a Plate: Expressing Appreciation Through Food
Submitted by Steven Pham Food plays a significant role in everyone’s life, but for me, it’s also a way to express my love language. As someone whose love language is acts of service, I show my appreciation for my closest friends through food. One tradition I’ve developed is making my signature banana pudding every New Year’s for them—a sweet gesture that began four years ago but has already become special. Before every New Year’s Day, my friends always ask me the same question: “Yo Steven, are you making your banana pudding again this year?” I always reply, “Of course I am.” Their faces immediately light up with excitement, and it’s…
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A Thank You Letter to My Comfort Show & Character
Submitted by Will Chen During tough times, everyone has a way to help cope with their difficult situations. It is important to have that outlet to let these emotions out and get comforted. For me, a show I always turn to is Pokemon. I used to love this show as a kid and watching it gave me a smile every time. Although this may be a kid’s show, the lessons involved were instrumental to developing my character. Ash Ketchum and the journeys he has been on with his Pokemon have educated me on the principles of life. Aside from the valuable lessons Pokemon has taught me, the show always has…
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Why I Always Finish Each Grain of Rice
Submitted by Ruthie Suarez “Every Grain of Rice: A Lesson from Nanay” Growing up, my Filipino nanay—my grandmother— was a source of endless wisdom and gentle teachings. When she moved to America she worked for S.O.M.E (So Others Might Eat) where they strive to break the cycle of poverty and homelessness. Her voice was a steady guide in my childhood, weaving lessons into my everyday life. Of all the teachings she taught me, one stuck with me the most: “Finish every grain of rice on your plate. There are hungry children in the Philippines who would give anything for what you have.” As a child, I didn’t fully understand her…
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Unspoken Struggles: A Gap with My Family
Submitted by Jodie Li Like everyone else, I’ve had my ups and downs. I’ve struggled, felt lost, and been overwhelmed, but these thoughts have never been shared with my family. It’s not that I don’t trust them—it’s that I don’t want to burden them. There’s also a part of me that worries they might not understand how I feel; worse, I fear they might even be disappointed. My parents, specifically, are traditional Chinese immigrants—strong-willed and hardworking. I wanted to appear just as strong, capable, and independent—the person they raised me to be. But in choosing not to share my struggles, I often felt disconnected from them, carrying burdens that might…
