-
Breaking Cultural Stigmas Surrounding Mental Health
Written by Ruthie Suarez Growing up in a Filipino household, mental health wasn’t something we really talked about. When I felt anxious or overwhelmed, I was told to pray, distract myself, or just push through it. My family cared about me deeply, but mental health was seen as something you handled privately, not something you openly discussed. Because of that, I learned to hide what I was feeling. When I started noticing how easily I got distracted, how hard it was to focus, and how often I felt tense or on edge, I started wondering if something deeper was going on. I finally decided to bring up the idea of…
-
Mental Health Misconceptions
Written by Steven Pham In today’s fast-paced world, conversations about mental health have become more common but not necessarily more accurate. While society has made progress in recognizing the importance of emotional well-being, harmful misconceptions still surround mental health, preventing many people from getting the support they need. As a senior at the University of Delaware majoring Management and Marketing with a minor in Business Analytics, I’ve seen firsthand how stress, performance pressure, and comparison can affect mental health. Between balancing coursework, leadership roles, side projects, and a part-time job, I’ve learned how easy it is to overlook the importance of mental well-being in pursuit of success. That experience pushed…
-
Comfort Shows/Movies
Written by Will Chen After a day of hard work and studying, I like to let myself unwind at night. Especially on weekends, there is nothing better than staying inside and enjoying a few shows or movies with close friends. Although going out on the weekends is just as fun, staying in provides me a time where I can reset my brain and prepare myself for another week of school. Here are a few of my go-to shows and movies I watch when I need a break from life. 1. To Be Hero To Be Hero X is a Chinese animated TV show, also known as a donghua, that was…
-
Letter to my Future Self
Written by Zoe Pecson Dear future self,I hope this letter finds you well,you who’s many years older and (hopefully) wiser.I don’t really recognize you; it seems we have changed a lotbetween the time of me and the time of you.But you know things that I don’t,and I can’t help but ask you some questions, so here goes: Do we reach that goal, that dream we’ve had?Do we get there soon, or was it not as easy as that?Did the path to that dream twist, turn, and climb,or was it left in the past, covered in vines?Tell me, my future self, did we get out of this hole,the one I’ve dug…
-
Beyond the Burnout: A Self Care Guide for the Semester
Written by Jodie Li Hello, fall… and hello to the creeping cold, gloomy weather packed with midterms, papers, and group projects. We’ve all been there with nights spent leaning on sensory videos to stay awake (love the dancing fruits or Animal Crossing), heavy eyes in lectures, and a need for caffeine (though I personally swap it for hot water!). It’s the kind of season that makes you wish for a time machine just to fast-forward through the stress. As a seasoned senior who’s navigated this from freshman to (almost) veteran, I’ve learned these times are difficult, but not unbeatable. The key is to take care of your own needs without…
-
UD Mental Health Resource Guide
Written by: Francesca Tero It goes without saying that being a college student puts a lot of pressure and weight on a young adult. Whether you are pursuing an academically rigorous major or are working multiple jobs on top of classes, mental burnout is something that we, as students, are all at risk of experiencing. Each of our mental health journeys, no matter how far along or how little thought we have put into them, are all deeply personal and continuously developing. Surrounded by our peers on a college campus, it can appear that everybody has it figured out. However, everyone carries their own struggles and experiences, even if they…
-
My Top 5 Newark Spots
Submitted by Francesca Tero If you were to ask my freshman self, 3 years ago today, what she could do in Newark, she would say “nothing.” In fact, I was actually debating transferring schools because I found myself so underwhelmed living in Delaware. However, I’m a few years older now, and I can confidently say that I’ve learned to appreciate this tax-free land for all it has to offer. I am not from Delaware, so you might want to take my words with a grain of salt, but these are some things I’ve grown to love about living here, and things that I will miss once I graduate in May.…
-
My First Time in a Club
Submitted by Sophia Li First semester of senior year, how exciting! It’s a new beginning because this will be my first year in a club (AAPC). I’ve never been in a club before, mainly because I have no time and I’m busy with classes. Now that I’m in my senior year, I’m in fewer classes and have more time. It’s pretty challenging because I’m not used to this, and I’m still trying to get the hang of it. I am usually behind on things or still getting the hang of it, but with more time, I’m sure I will do better. Joining this club was a good experience to meet…
-
How I Met My Best Friend
Submitted by Ruthie Suarez Starting college is supposed to be one of the most exciting times in your life. It’s when you step out into independence, meet new people, and begin shaping the path toward your future. But for me, my freshman year began with something I never expected: bullying. Up until that point, I had never been bullied before in my life. I had gone through middle school and high school without ever experiencing that kind of mistreatment. So when it happened in college – the one place I thought people would finally be mature and grown enough to know better – it was shocking. It didn’t feel real…
-
The Glow-Up: Freshman vs. Senior Year Ins & Outs
Submitted by Jodie Li Welcome to a new, or even first, semester! I’ll be diving into my transformation from when I was a clueless freshman to a now (slightly) wiser senior. A lot of things change while in college, including priorities, fears, and even your boba order, while some things stay the same. Whether you are just starting your college journey or about to cross the finish line, here’s a quick list of some ins and outs of college life. The Ins & Outs of Freshman Year: In: Say “yes” to as many events, clubs, and outing invitations that align with your interests.Out: Feeling like you’re missing out (FOMO) if…
