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UD Mental Health Resource Guide
Written by: Francesca Tero It goes without saying that being a college student puts a lot of pressure and weight on a young adult. Whether you are pursuing an academically rigorous major or are working multiple jobs on top of classes, mental burnout is something that we, as students, are all at risk of experiencing. Each of our mental health journeys, no matter how far along or how little thought we have put into them, are all deeply personal and continuously developing. Surrounded by our peers on a college campus, it can appear that everybody has it figured out. However, everyone carries their own struggles and experiences, even if they…
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Beyond the Burnout: A Self Care Guide for the Semester
Written by Jodie Li Hello, fall… and hello to the creeping cold, gloomy weather packed with midterms, papers, and group projects. We’ve all been there with nights spent leaning on sensory videos to stay awake (love the dancing fruits or Animal Crossing), heavy eyes in lectures, and a need for caffeine (though I personally swap it for hot water!). It’s the kind of season that makes you wish for a time machine just to fast-forward through the stress. As a seasoned senior who’s navigated this from freshman to (almost) veteran, I’ve learned these times are difficult, but not unbeatable. The key is to take care of your own needs without…
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Letter to my Future Self
Written by Zoe Pecson Dear future self,I hope this letter finds you well,you who’s many years older and (hopefully) wiser.I don’t really recognize you; it seems we have changed a lotbetween the time of me and the time of you.But you know things that I don’t,and I can’t help but ask you some questions, so here goes: Do we reach that goal, that dream we’ve had?Do we get there soon, or was it not as easy as that?Did the path to that dream twist, turn, and climb,or was it left in the past, covered in vines?Tell me, my future self, did we get out of this hole,the one I’ve dug…
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How to Get Out of a Funk
Written by Hannah Sazon As midterm season rolls around, I know how easy it can be to get stuck in a funk, especially when your plate is as full as mine. Juggling classes, a job, and multiple leadership positions doesn’t make it easier. I’ve had nights where I’m staying up at ungodly hours to cram for an exam or sometimes sitting on the third floor of Morris Library, just staring at my MacBook. It’s not always about studying, though, as there are times I hit creative burnout from making graphics for AAPC or choreographing for my dance team. It’s exhausting, but over the years, I’ve found ways to reset, recharge,…
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Comfort Shows/Movies
Written by Will Chen After a day of hard work and studying, I like to let myself unwind at night. Especially on weekends, there is nothing better than staying inside and enjoying a few shows or movies with close friends. Although going out on the weekends is just as fun, staying in provides me a time where I can reset my brain and prepare myself for another week of school. Here are a few of my go-to shows and movies I watch when I need a break from life. 1. To Be Hero To Be Hero X is a Chinese animated TV show, also known as a donghua, that was…
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Mental Health Misconceptions
Written by Steven Pham In today’s fast-paced world, conversations about mental health have become more common but not necessarily more accurate. While society has made progress in recognizing the importance of emotional well-being, harmful misconceptions still surround mental health, preventing many people from getting the support they need. As a senior at the University of Delaware majoring Management and Marketing with a minor in Business Analytics, I’ve seen firsthand how stress, performance pressure, and comparison can affect mental health. Between balancing coursework, leadership roles, side projects, and a part-time job, I’ve learned how easy it is to overlook the importance of mental well-being in pursuit of success. That experience pushed…
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Breaking Cultural Stigmas Surrounding Mental Health
Written by Ruthie Suarez Growing up in a Filipino household, mental health wasn’t something we really talked about. When I felt anxious or overwhelmed, I was told to pray, distract myself, or just push through it. My family cared about me deeply, but mental health was seen as something you handled privately, not something you openly discussed. Because of that, I learned to hide what I was feeling. When I started noticing how easily I got distracted, how hard it was to focus, and how often I felt tense or on edge, I started wondering if something deeper was going on. I finally decided to bring up the idea of…
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Comfort on a Plate: My Top Comfort Meals
Written by: Angelina Ng There are plenty of days when the weather is gloomy and I am feeling down. With midterms season creeping around the corner, academic stress can surely affect the way I feel. When there are times that feel difficult to get through, a main solution for me is food. I make or pick up these delicious meals to munch on during the gloomy days. It gives me an extra push or motivation, or can ease my stress. Here are my favorite mood-boosting foods that you should try! 1. Beef Pho For colder or rainy weather, nothing tastes better than warm broth and noodles. The steaming broth infused…
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“constantly”
An original song written by: Aili Inguito Context: I wrote “constantly” last June late one night with my guitar. The song, especially the chorus and Verse 3, is a reminder to myself to slow down and take a break during the journey of life, amidst a world that keeps on turning and demanding more of us… constantly. This song, particularly in the pre-chorus and bridge, also mentions themes of perfectionism and burnout. These subjects tie into this month’s overall theme of Mental Health. Lyrics: Verse 1: constantly thinking life is so messy leave me a clue constantly trying don’t know if i’m ready so much more to do …
