Submitted by Ruthie Suarez Seasonal depression has been a challenge for me, especially during transitions between warm and cold weather or from cold to warm weather. As summer fades into fall and winter shifts into spring, I often find myself feeling down, unmotivated, and emotionally drained. These changes in temperature and daylight impact my mood, making it harder to stay productive and engaged with daily life. However, over time, I’ve found ways to navigate these feelings and lift myself out of seasonal depression. One of the biggest things that helps me is going out on some days more and surrounding myself with people who make me feel happy and supported.…

Submitted by Jodie Li Born in September, my birth month flower is the aster—a delicate yet resilient flower known as the “star of the garden.” Its vibrant colors and rich symbolism reflect who I’ve grown to be: my personality, values, and journey as a young woman navigating her early 20s. Asters are challengers and overcomers, blooming in late summer and early fall when other flowers fade. This resilience mirrors my approach to life. Like the aster, I’ve learned to adapt and grow, even when faced with obstacles. Life can be harsh, and personal challenges or pursuing goals often feel like uphill battles. But stepping back doesn’t mean giving up—it means…