UD Mental Health Resource Guide
Written by: Francesca Tero
It goes without saying that being a college student puts a lot of pressure and weight on a young adult. Whether you are pursuing an academically rigorous major or are working multiple jobs on top of classes, mental burnout is something that we, as students, are all at risk of experiencing. Each of our mental health journeys, no matter how far along or how little thought we have put into them, are all deeply personal and continuously developing. Surrounded by our peers on a college campus, it can appear that everybody has it figured out. However, everyone carries their own struggles and experiences, even if they don’t talk about them.
Luckily, UD recognizes the pressure we face as students and has created multiple avenues of support that respect each student’s personal needs, privacy, and dignity. Here is a list of the main resources that are offered to UD students that are included as part of your enrollment and wellbeing fees that you pay as a student.
1. The Center of Counseling and Student Development (CCSD)
Located on the South Green at Warner Hall, CCSD is staffed with licensed professionals and is the host of many health and wellness programs to provide student support. They provide a wide variety of services, from individual counseling to group therapy sessions, and other wellness events that run throughout the week. Individual counseling starts with a free triage appointment with a licensed counselor that can eventually lead to referral to a local provider. Group therapy sessions are held to strengthen the community and provide a safe, open space to talk about concerns. As a Resident Assistant (RA) on campus, CCSD held weekly sessions just for RAs to be able to speak with one of the licensed counselors about the stressful crises we sometimes take on. However, they have numerous other groups for neurodivergent students, workshops on dealing with strong emotions, and sessions to explore and reflect upon personal family dynamics. They are always available and willing to work with students to suit our needs better. If you aren’t sure what you need, you are always welcome to walk in and expect a safe and quiet space to decompress from the busy campus.
2. TimelyCare
TimelyCare is a telehealth service that can connect you to a licensed counselor at any time of the day, wherever you are. You do not have to be on campus to have access to TimelyCare. Simply download the app onto your phone and log in with your UD credentials to access your free 8 sessions for the school year. TimelyCare has 2 main options for free mental health counseling. There’s the option to schedule appointments with specific providers that you can read about and see more of their backgrounds and specialties. However, there is also the option to use the 24/7 Talk Now feature that allows you to get connected with a licensed therapist immediately. I have personally used TimelyCare, and it has been very helpful for me in times when I really needed to talk to someone unbiased and who could give me levelheaded advice or comfort in stressful situations. Dealing with heavy situations can be a lot, and this is a way to be able to talk about it without burdening your family or friends or without worrying about being judged for your emotions.
If you need more information, please search these resources and explore their websites or give their offices a call. They will always be open to any questions and want to help. It is okay to need it too, we are all human and having emotions, going through good and bad times, are all a part of the human experience.
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