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Breaking Cultural Stigmas Surrounding Mental Health
Written by Ruthie Suarez Growing up in a Filipino household, mental health wasn’t something we really talked about. When I felt anxious or overwhelmed, I was told to pray, distract myself, or just push through it. My family cared about me deeply, but mental health was seen as something you handled privately, not something you openly discussed. Because of that, I learned to hide what I was feeling. When I started noticing how easily I got distracted, how hard it was to focus, and how often I felt tense or on edge, I started wondering if something deeper was going on. I finally decided to bring up the idea of…
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Beyond the Burnout: A Self Care Guide for the Semester
Written by Jodie Li Hello, fall… and hello to the creeping cold, gloomy weather packed with midterms, papers, and group projects. We’ve all been there with nights spent leaning on sensory videos to stay awake (love the dancing fruits or Animal Crossing), heavy eyes in lectures, and a need for caffeine (though I personally swap it for hot water!). It’s the kind of season that makes you wish for a time machine just to fast-forward through the stress. As a seasoned senior who’s navigated this from freshman to (almost) veteran, I’ve learned these times are difficult, but not unbeatable. The key is to take care of your own needs without…
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UD Mental Health Resource Guide
Written by: Francesca Tero It goes without saying that being a college student puts a lot of pressure and weight on a young adult. Whether you are pursuing an academically rigorous major or are working multiple jobs on top of classes, mental burnout is something that we, as students, are all at risk of experiencing. Each of our mental health journeys, no matter how far along or how little thought we have put into them, are all deeply personal and continuously developing. Surrounded by our peers on a college campus, it can appear that everybody has it figured out. However, everyone carries their own struggles and experiences, even if they…
