How I Get Out of Seasonal Depression

Seasonal depression has been a challenge for me, especially during transitions between warm and cold weather or from cold to warm weather. As summer fades into fall and winter shifts into spring, I often find myself feeling down, unmotivated, and emotionally drained. These changes in temperature and daylight impact my mood, making it harder to stay productive and engaged with daily life. However, over time, I’ve found ways to navigate these feelings and lift myself out of seasonal depression.

One of the biggest things that helps me is going out on some days more and surrounding myself with people who make me feel happy and supported. Spending time with my friends, family, and boyfriend helps me break out of the isolating thoughts that seasonal depression can bring. Since I’m in college, I don’t get to see my family that often, which can sometimes make things harder. I’m from Maryland, which isn’t too far, but I still miss going home and being with my family every day. I especially miss going out to eat at my favorite places with them, like getting boba or enjoying Korean barbecue together. (2 of my favorite foods!) Sharing meals with my loved ones brings me comfort and helps me feel more connected, even when I’m away. However, staying in touch with them through phone calls or video calls helps me feel connected even when we’re apart. Whether it’s going for a walk, grabbing a meal together, or simply talking, social interaction reminds me that I’m not alone and that my feelings are valid but temporary.

At the same time, I recognize that sometimes I just need time to myself. On those days, I turn to video games as a source of comfort. Playing games like Stardew Valley and Minecraft allows me to escape into a relaxing, immersive world where I can focus on small goals and enjoy a sense of progress. (Not League of Legends, though, because that game makes me cry.) These games provide a form of self-care, helping me recharge without feeling overwhelmed by the outside world. I also enjoy watching anime, which lets me immerse myself in different stories and temporarily escape reality. Whether it’s playing games, watching my favorite shows, or just taking time to rest, these activities help me reset and find moments of peace during difficult times.

Dealing with seasonal depression also makes it difficult to focus on academics. It can be extremely unmotivating to get anything done, and sometimes, even the smallest tasks feel overwhelming. When I’m feeling this way, I remind myself that it’s okay to take a step back. Sometimes, I just need to take time for myself and allow for “me” time instead of forcing myself to push through schoolwork. Giving myself that grace helps me recharge and return to my studies with a clearer mind and a better ability to focus.

Balancing social time with moments of solitude is key to managing my seasonal depression. By finding joy in both personal hobbies and meaningful connections, I remind myself that the changing seasons don’t have to define my happiness. While seasonal depression may still affect me, I know I have ways to cope, grow, and emerge from it stronger each time.